グレート ヒマラヤ トレイル １５１日トレッキング 行程案
Day 01: Arrive Kathmandu.
Day 02: In Kathmandu (1330m)
Day 03: Fly Bhadrapur (2420m). Drive to Ilam. Approx. 5hrs drive.
Day 04: Drive to Taplejung (1820m). Drive approx. 4-5hrs
Day 05: To Mitlung (1542m) walk approx. 4 hrs.
Day 06: Chiruwa ( 1700 ) walk Approx 6- 7 Hrs
Day 07-8: To Sukathum (1576m) walk approx. 6hrs, &Amjilos (2308m) walk approx. 6hrs.
Day 09-11: To Gyabla (2730m), walk approx. 6hrs, and to Ghunsa (3595m), walk approx. 6hrs
Day 12: To Kangpachen (4050m), walk approx. 6-7hrs
Day 13: To Lhonak (4780m), walk approx. 6-7hrs.
Day 14: Kanchenjunga Base Camp (4050m), walk approx. 7 hrs
Day 15-16: Return trek to Ghunsa
Day 17: To Nango La Camp (4776m), walk approx. 5.5hrs.Day 18-20 Cross Nango La (4776m) to Yangma Kola (3430m/ 5hrs) &OlangchunGola (3191m/ 8hrs).
Day 21-23: CommenceSanku link of the GHT from OlangchunGola to Pass Camp (4453m
Day 24: CrossLumbhaSambha La to Thudam (3556m), walk approx 6hrs.
Day 25-27: To Chyamtang (2187m)
Day 28: To Hongon (2323m), walk approx. 6-7hrs.
Day 29: To BakimKharka/ High Camp (3020m), walk approx. 6hrs.
Day 30-35: To MolunPokhari (3954m/5hrs), DhungeKharka (2980m/7hrs), SaldimKhola or KholaKharka& Adventure Pass Camp (3900m/7hrs), KaloPokhari (4100m/6hrs) Grazing Kharka (3960m/7hrs)
Day 36: Trek to YanglaKharka (3557m), walk approx. 5-6hrs
Day 37-38: Trek to LangmaleKharka (4400m / 5hrs) & rest/ Acclimatization day
Day 39-40: To Makalu Base Camp (4870m), rest/acclimatization day.
Day 41-42: To Swiss Base Camp (5150m/5-6hrs)
Day 43-44: To Sherpani Col Base Camp (5700m/6-7hrs), cross Sherpani Col (6180m) to Baruntse High Camp (West Col @ 6100m), walk approx. 10-12hrs
Day 45-47: Cross West Col to Honku Basin &AmphuLabsta Base (5400m)
Day 48: Cross AmphuLabsta (5845m) to Chukung (4730m), approx. 10-12 hrs.
Day 49-50: Trek to Dingboche (4360m), Dzongla (4843m)
Day 51: Cross Cho La to Gokyo (4759m)
Day 52: At Gokyo, ascend GokyoRi (5483m)
Day 53: Trek to Renjo La high camp, walk approx. 4hrs.
Day 54: Cross Renjo La to Taranga (4368m/6.5hrs)
Day 55: ToThame (3820m/3hrs).
Day 56-57:ToParchemucheTsho (4780m/ 6.5hrs) & Cave Camp (5665m/ 5.5hrs).
Day 59: Cross TashiLabsta (5760m) to Trakarding Glacier (4735m), walk approx. 7.5hrs.
Day 60-61: To Kabug (4820m/ 4.5hrs) &Beding (3740m/ 5hrs).
Day 62-63: To Dokhang (2791m/ 5.5hrs) &Simigaon (2036m/ 5hrs).
Day 64-66: Trek down valley to BiguGompa (2516m).
Day 67-69: To Kathmandu (1330m)
Day 70: Resume GHT, Langtang link. Trek to Listi (2260m), walk approx. 4hrs.
Day 71: To Chagam (2705m/ 5hrs), ChogormogorKharka (3924m/ 4hrs)
Day 72-73: To ShotangKharka (2820m/ 6hrs), &NyasimKhola Camp (1460m/ 4.5hrs)
Day 74: To Kharka (3600m ) 5 Hrs.
Day 75-76: To PanchPokhari (4074m/ 3-4hrs), & rest day.
Day 77-78: To Tin Pokhari (4255m/ 6hrs)
Day 79-80: CrossTilman Pass (5308m/ 6hrs) to north high camp (4720m/ 7hrs).
Day 81: ToKyangjinGompa (3830m), approx. 7hrs.
Day 82-83: To Lama Hotel (3030m/7 hrs) &SyabruBesi (1503m/ 6 hrs).
Day 84: Ganesh Link. To Gatlang (2238m), walk approx. 4.5hr
Day 85-86: To Somdang (3258m/ 6hrs) &Tipling (1890m/ 7hrs).
Day 87-89: To LapaKhola (1258m/ 5.5hrs), NaubanKharka (2750m/ 7hrs), &Kerauja (2074m/ 7.5hrs).
Day 90-91: To KhorlaBesi&Jagat (1340m), walk approx. 6.5hrs.
Day 92: ToPhilim (1570m), walk approx. 4hrs.
Day 93: To Deng (1860m), walk approx. 5-6hrs.
Day 94: To Namrung (2630m), walk approx. 7-8hrs.
Day 95: To Shyala (3520m), walk approx. 6hrs.
Day 96-97: To Samdo (3875m), walk approx. 5hrs & rest day.
Day 98: To Larkye Base Camp (4460m), walk approx. 4hrs.
Day 99: CrossLarkye La (5140m) to Bimtang (3590m) 8-10hrs.
Day 100: To Dharapani (1865m), walk approx. 7hrs.
Day 101: To Khodo (2675m), walk approx. 6hrs.
Day 102-103: To Pisang (2675m/ 7hrs) &Manang (3540m/ 4hrs).
Day 104: To Yak Kharka (4050m), walk approx. 6hrs.
Day 105: To Thorong High Camp (4700m), walk approx. 6hrs.
Day 106-107: CrossThorong La (5380m) to Muktinath, walk approx. 9hrs, & Rest Day.
Day 108: To Goat Kharka via Kagbeni (2810m), walk approx. 6hrs.
Day 109: To Santa (3778m), walk approx. 7hrs.
Day 110: To GhaldenGhuldunKhola (4247m), walk approx. 6hrs
Day 111-114: To LalinawarKhola (4800m/ 4hrs). Cross Jungben La (5550m) &Niwas La (5120m) to NulungsundaKharka (4987m/ 7hrs) &ChharkaBhot (4302m/ 6hrs Rest day.
Day 115-117: To Chap Chu (4320m/ 7hrs), Maran (4350m/ 8hrs), and Nungmala Base Camp (4440m/ 6hrs).
Day 118-121: To Bagala Base Camp (4400m/ 6hrs), Temche (3900m/ 7hrs), Ringmo (3641m/ 4hrs) & Rest day.
Day 122: Ringmo to PhoksundoKhola camp. 5hrs,(3630m)
Day 123: PhoksundoKhola camp to Pass Camp 6hrs( 4717m)
Day 124: Pass camp to SHEYGumpa6hrs(4343m)
Day 125: SHEY Gumpa to BHIJER 8hrs (3850m)
Day 126: BHIJER REST DAY.
Day 127: BHIJER to PHO Goan 8.5hrs (4087m)
Day 128: PHO Goan to Pungkharka 8.5hrs ( 4650m) leave early morning Crosse Nyamagyalgen la ( 5563m)
Day 129: PungKharka to Chyandikhola camp 5hrs (4830m) yala la pass (5414m )
Day 130: Chyandikhola to Taklakhola7hrs (3785m)
Day 131: Taklakhola to Thajuchaur 7hrs (4050m) the last highest pass in GHT Chyargo la pass (5150m)
Day 132: Thajuchaur to Tihar 7hrs (2418m)
Day 133: Ihar to Mangri 4hrs (1920m)
Day 134: Mangri to Gamgadhi 4hrs 2095m)
Day 135: GamgadhiTo Bam (2700m), walk approx. 5-6hrs.Day 136 bam To Jogimara 3005m walk approx. 6hrs.
Day 137: To Piplan (1700m), walk approx. 7hrs.
Day 138 :To ApsiaLekh (3200m), walk approx. 7-8hrs.
Day 139: To PunkhaKhola, walk approx. 6hrs.
Day 140: To River Camp, walk approx. 5.5hrs.
Day 141: To Simikot (2900m), walk approx. 6.5hrs.
Day 142: To Dharapori (2300m), walk approx. 5hrs.
Day 143-144: To SalliKhola&Muchu (2920m), walk approx. 6-7 hrs
Day 145-146: ToYari (4100m), walk approx. 4-5hrs; & the Tibetan border at Hilsa, walk approx. 7 hrs.
Day 147-150: Return to Simikot (2910m).
Day 151: ToNepalgunj& Kathmandu by air End of Trek.